🦠 5 WAYS THE MICROBIOME IMPACTS HEART HEALTH

The microbiome seems to play a role in all aspects of health… even heart health!

The TOP 5 ways poor gut health can impact your heart
An imbalanced gut microbiome, also known as dysbiosis, can negatively impact heart health in several ways:

Inflammation

An imbalanced microbiome can lead to chronic inflammation, which is a known risk factor for heart disease. Inflammation can cause damage to the inner lining of blood vessels, leading to the formation of plaques that can block the flow of blood to the heart.

Cholesterol metabolism

The gut microbiome plays a role in the metabolism of cholesterol. An imbalanced microbiome can lead to an increase in low-density lipoprotein (LDL) cholesterol, which is often referred to as “bad” cholesterol. High levels of LDL cholesterol are a risk factor for heart disease.

Insulin resistance

The gut microbiome is also involved in the regulation of insulin sensitivity. An imbalanced microbiome can lead to insulin resistance, which is a risk factor for heart disease and type 2 diabetes.

Obesity

An imbalanced microbiome has been linked to obesity, which is a risk factor for heart disease. Some studies suggest that an imbalanced microbiome can lead to changes in appetite and energy metabolism, which can contribute to weight gain.

High blood pressure

An imbalanced microbiome can also lead to high blood pressure, which is another risk factor for heart disease.

Overall, an imbalanced microbiome can contribute to a number of heart disease risk factors, including inflammation, cholesterol metabolism, insulin resistance, obesity, and high blood pressure.

If you’re looking to improve your gut health, but not sure where to start?

Sign up for an initial consult to start your healing journey!

FEATURED SUPPLEMENTS OF THE WEEK

What’s one of the most common nutrient deficiencies in the world?

>>> Iron <<<

Minerals like iron are essential for the body to function optimally. Iron makes up a large component of red blood cells, where it joins with hemoglobin to carry oxygen to your cells.

The two types of dietary iron are:

Heme iron – only found in animal foods and is extremely well absorbed by the body.

Non-heme iron – found in both plant and animal foods, but not as well absorbed.

Many, including vegans, are at risk of deficiency since heme iron is abundant in animal foods. Individuals also at higher risk of deficiency include:

• preschool children 
• menstruating women (due to blood loss)
• young pregnant women

The most common symptom of iron deficiency is anemia, in which your red blood cell count and blood’s capacity to carry oxygen sharply decline. 

Symptoms tend to include:

• fatigue
• weakness
• poor immune system
• brain fog

Safe to say that we want to steer clear of iron deficiency as much as possible! 

If you’re experiencing any of the symptoms listed above, it might be time to get your iron level in check. If you eat animal products, start including a little more high-quality red meat, shellfish, and liver into your diet. 

For vegans, kidney beans, pumpkin, sesame and squash seeds, and dark leafy greens are your best choices when it comes to obtaining enough iron.

For those struggling with iron deficiencies, it’s best to do testing every 6 months. 

Ferrochel is the iron supplement many of my clients are happy with.

You can order it through this direct link with Designs For Health.

HAVE YOU ORDERED MY DIGESTIVE RESET BUNDLE YET?

I have spent over a decade developing just the right combination of supplements aimed towards improving your digestive symptoms.

As a Doctor of Pharmacy, I value a quality supplement with proven benefits. I have been using these supplements personally for over a decade and recommended it to my family members.

My program can be used as a quick 30-day fix, this bundle can also benefit those who need a longer, maintenance digestive support.

Digestive Reset® supplement program was carefully designed by me so you can get more out of a supplement in shorter period. You can gift it to your loved ones. 

Get the bundle of 5 supplements on sale for a limited time ($50 off) HERE

For best results, follow my easy program outlined below:

1. Digestive Mend – Take one scoop mixed with ½ glass of lukewarm water when you wake up.
2. Digestive Enzyme – Take one capsule with the first bite of your full-size meals or late meals.
3. Digestive Flow – Take one capsule after your lunch and dinner.
4. Digestive ProBio – Take one capsule after breakfast.
5. Digestive Myces – Take two capsules at bedtime.

Thank you for your trust and support!