The TOP 7 nutrient deficiencies associated with insulin resistance

by DVLP | Mar 11, 2023 | Uncategorized

Identifying nutrient deficiencies is important when addressing insulin resistance because many nutrients play a crucial role in glucose metabolism and insulin signaling. Deficiencies in these nutrients can impair insulin sensitivity and contribute to the development of insulin resistance and type 2 diabetes.

The TOP 7 nutrient deficiencies associated with insulin resistance: 

● Vitamin D
● Magnesium
● Zinc
● Chromium
● Vitamin B12
● Omega 3’s
● Vitamin C

Vitamin D

Vitamin D is an essential fat-soluble vitamin that plays a crucial role in many physiological processes in the body, including bone health, immune function, and glucose metabolism. 

Vitamin D deficiency has been linked to insulin resistance, metabolic syndrome, and an increased risk of type 2 diabetes.

Vitamin D helps with insulin resistance in several ways. One of the main mechanisms is by improving insulin sensitivity. Insulin sensitivity refers to the ability of the body’s cells to respond to insulin, and vitamin D is required for the proper functioning of several enzymes that are involved in insulin signaling. Vitamin D deficiency can impair insulin signaling and lead to insulin resistance.

In addition, vitamin D has been shown to have anti-inflammatory effects, which can help to reduce the inflammation that is associated with insulin resistance. Chronic inflammation can impair insulin signaling and contribute to the development of insulin resistance.

Furthermore, vitamin D may also help to improve beta-cell function. Beta cells are the cells in the pancreas that produce insulin, and vitamin D is required for the proper functioning of these cells. Vitamin D deficiency has been linked to impaired beta-cell function and decreased insulin secretion.

Finally, vitamin D may also help to improve lipid metabolism, which can help to reduce insulin resistance. Studies have shown that vitamin D supplementation can lower triglyceride levels and increase HDL (“good”) cholesterol levels, which can improve insulin sensitivity.

Magnesium

Magnesium is an essential mineral that plays a role in many bodily processes, including the regulation of glucose metabolism and insulin sensitivity. Some studies have suggested that low levels of magnesium may be associated with an increased risk of insulin resistance.

One possible explanation for this relationship is that magnesium is involved in the secretion of insulin and the metabolism of glucose. Without enough magnesium, the body may not be able to produce enough insulin or use insulin effectively, which can lead to high blood sugar levels and insulin resistance.

Additionally, magnesium is also involved in the regulation of inflammation in the body, which can play a role in the development of insulin resistance.

Zinc

Zinc is an essential mineral that is involved in many bodily processes, including the regulation of insulin signaling pathways. Some studies have suggested that low levels of zinc may be associated with an increased risk of insulin resistance.

One possible explanation for this relationship is that zinc is involved in the production and secretion of insulin. Without enough zinc, the body may not be able to produce enough insulin or use insulin effectively, which can lead to high blood sugar levels and insulin resistance.

Additionally, zinc is also involved in the metabolism of glucose and the regulation of inflammation in the body, both of which are important factors in the development of insulin resistance.

Chromium

Chromium is a trace mineral that plays an important role in regulating insulin sensitivity and glucose metabolism. Chromium helps insulin to function properly by facilitating its binding to cell receptors and enhancing insulin signaling pathways.

Some studies have suggested that low levels of chromium may be associated with an increased risk of insulin resistance. Chromium deficiency may impair insulin signaling pathways and decrease the ability of cells to take up glucose, leading to high blood sugar levels and insulin resistance.

Supplemental chromium has been shown to improve insulin sensitivity and glucose metabolism in some studies.

Vitamin B12

There is some evidence to suggest that there may be a relationship between vitamin B12 deficiency and insulin resistance.

Vitamin B12 is important for the proper functioning of many bodily processes, including the production of red blood cells and the maintenance of the nervous system. Some studies have suggested that low levels of vitamin B12 may be associated with an increased risk of insulin resistance.

One possible explanation for this relationship is that vitamin B12 plays a role in the metabolism of carbohydrates, which are the primary source of energy for the body. Without enough vitamin B12, the body may not be able to process carbohydrates effectively, which can lead to high blood sugar levels and insulin resistance.

Omega-3 fatty acids

There is some evidence to suggest that there may be a relationship between omega-3 fatty acid deficiency and insulin resistance.

Omega-3 fatty acids are essential fatty acids that play an important role in many bodily processes, including inflammation, blood clotting, and the regulation of blood sugar levels. Some studies have suggested that low levels of omega-3 fatty acids may be associated with an increased risk of insulin resistance.

One possible explanation for this relationship is that omega-3 fatty acids may improve insulin sensitivity by reducing inflammation in the body. Chronic inflammation is thought to contribute to insulin resistance, and omega-3 fatty acids have been shown to have anti-inflammatory effects.

Additionally, omega-3 fatty acids may also play a role in the regulation of glucose metabolism and the production of adiponectin, a hormone that is involved in the regulation of insulin sensitivity.

Studies have shown that omega-3 fatty acid supplementation may improve insulin sensitivity and glucose metabolism in people with insulin resistance and type 2 diabetes.

Vitamin C

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that plays an important role in many physiological processes in the body, including glucose metabolism and insulin signaling. Research suggests that vitamin C may help improve insulin sensitivity and reduce the risk of insulin resistance and type 2 diabetes.

One of the main mechanisms by which vitamin C may help with insulin resistance is by reducing oxidative stress and inflammation in the body. Oxidative stress and inflammation can impair insulin signaling and contribute to the development of insulin resistance. Vitamin C is a powerful antioxidant that can help to neutralize free radicals and reduce oxidative stress. Additionally, vitamin C can help to reduce inflammation by inhibiting the production of pro-inflammatory cytokines.

Another way in which vitamin C may improve insulin sensitivity is by increasing the production of adiponectin, a hormone produced by fat cells that helps to regulate glucose metabolism and insulin sensitivity. Studies have shown that vitamin C supplementation can increase adiponectin levels, which may improve insulin sensitivity and reduce the risk of insulin resistance and type 2 diabetes.

Furthermore, vitamin C may also help to improve endothelial function, which can help to reduce the risk of cardiovascular disease, a common complication of insulin resistance and type 2 diabetes. Endothelial dysfunction refers to impaired function of the inner lining of blood vessels, and vitamin C has been shown to improve endothelial function by increasing the production of nitric oxide, a molecule that helps to dilate blood vessels and improve blood flow.

Identifying nutrient deficiencies is important when addressing insulin resistance because these nutrients play a crucial role in glucose metabolism and insulin signaling. Addressing these deficiencies can improve insulin sensitivity, reduce the risk of type 2 diabetes, and improve overall health by allowing healthcare professionals to develop an appropriate treatment plan.

Want to learn more about how I can support you in reaching your health goals? Sign up for an initial consultation, HERE is the link:

https://www.timetap.com/appts/Oq6yt0krJub/

🦠 5 WAYS THE MICROBIOME IMPACTS HEART HEALTH

by Dr. Inna Melamed | Mar 9, 2023 | Uncategorized

The microbiome seems to play a role in all aspects of health… even heart health!

The TOP 5 ways poor gut health can impact your heart
An imbalanced gut microbiome, also known as dysbiosis, can negatively impact heart health in several ways:

Inflammation

An imbalanced microbiome can lead to chronic inflammation, which is a known risk factor for heart disease. Inflammation can cause damage to the inner lining of blood vessels, leading to the formation of plaques that can block the flow of blood to the heart.

Cholesterol metabolism

The gut microbiome plays a role in the metabolism of cholesterol. An imbalanced microbiome can lead to an increase in low-density lipoprotein (LDL) cholesterol, which is often referred to as “bad” cholesterol. High levels of LDL cholesterol are a risk factor for heart disease.

Insulin resistance

The gut microbiome is also involved in the regulation of insulin sensitivity. An imbalanced microbiome can lead to insulin resistance, which is a risk factor for heart disease and type 2 diabetes.

Obesity

An imbalanced microbiome has been linked to obesity, which is a risk factor for heart disease. Some studies suggest that an imbalanced microbiome can lead to changes in appetite and energy metabolism, which can contribute to weight gain.

High blood pressure

An imbalanced microbiome can also lead to high blood pressure, which is another risk factor for heart disease.

Overall, an imbalanced microbiome can contribute to a number of heart disease risk factors, including inflammation, cholesterol metabolism, insulin resistance, obesity, and high blood pressure.

If you’re looking to improve your gut health, but not sure where to start?

Sign up for an initial consult to start your healing journey!

FEATURED SUPPLEMENTS OF THE WEEK

What’s one of the most common nutrient deficiencies in the world?

>>> Iron <<<

Minerals like iron are essential for the body to function optimally. Iron makes up a large component of red blood cells, where it joins with hemoglobin to carry oxygen to your cells.

The two types of dietary iron are:

Heme iron – only found in animal foods and is extremely well absorbed by the body.

Non-heme iron – found in both plant and animal foods, but not as well absorbed.

Many, including vegans, are at risk of deficiency since heme iron is abundant in animal foods. Individuals also at higher risk of deficiency include:

• preschool children 
• menstruating women (due to blood loss)
• young pregnant women

The most common symptom of iron deficiency is anemia, in which your red blood cell count and blood’s capacity to carry oxygen sharply decline. 

Symptoms tend to include:

• fatigue
• weakness
• poor immune system
• brain fog

Safe to say that we want to steer clear of iron deficiency as much as possible! 

If you’re experiencing any of the symptoms listed above, it might be time to get your iron level in check. If you eat animal products, start including a little more high-quality red meat, shellfish, and liver into your diet. 

For vegans, kidney beans, pumpkin, sesame and squash seeds, and dark leafy greens are your best choices when it comes to obtaining enough iron.

For those struggling with iron deficiencies, it’s best to do testing every 6 months. 

Ferrochel is the iron supplement many of my clients are happy with.

You can order it through this direct link with Designs For Health.

HAVE YOU ORDERED MY DIGESTIVE RESET BUNDLE YET?

I have spent over a decade developing just the right combination of supplements aimed towards improving your digestive symptoms.

As a Doctor of Pharmacy, I value a quality supplement with proven benefits. I have been using these supplements personally for over a decade and recommended it to my family members.

My program can be used as a quick 30-day fix, this bundle can also benefit those who need a longer, maintenance digestive support.

Digestive Reset® supplement program was carefully designed by me so you can get more out of a supplement in shorter period. You can gift it to your loved ones. 

Get the bundle of 5 supplements on sale for a limited time ($50 off) HERE

For best results, follow my easy program outlined below:

1. Digestive Mend – Take one scoop mixed with ½ glass of lukewarm water when you wake up.
2. Digestive Enzyme – Take one capsule with the first bite of your full-size meals or late meals.
3. Digestive Flow – Take one capsule after your lunch and dinner.
4. Digestive ProBio – Take one capsule after breakfast.
5. Digestive Myces – Take two capsules at bedtime.

Thank you for your trust and support!