The Reality Of Autoimmunity

The Reality Of Autoimmunity

Did you know that autoimmune diseases affect MORE than 50 million Americans? That’s more than 10% of the population!

But what exactly is autoimmunity and how does it differ from the normal immune system response?

The immune response

The immune response is how your body recognizes and defends itself against bacteria, viruses, and substances that appear foreign and harmful. We can break the immune response down into four main components:

  • Immune cells such as lymphocytes invade the area
  • Inflammation is then created by the cells to help contain the infection
  • Meanwhile, some immune cells are branching out and presenting on the surface of other cells to induce an immune response
  • T lymphocyte cells (cells which function to eliminate any type of intruder) then coordinate to create a targeted immune response with B lymphocyte cells (cells which produce antibodies that specifically target the threat)

However, if you suffer from an autoimmune condition, the response is slightly different…

Autoimmunity

Your immune system will create antibodies that attack your own cells. This can occur for a number of different reasons:

  1. The immune system recognizes altered body cells as “non-self” (such as ones altered by a virus)
  2. The immune cells that make antibodies malfunction and make abnormal antibodies that attack normal cells in the body
  3. A substance in the body that is normally hidden from the immune system (such as the fluid within the eye) enters the bloodstream (such as with trauma).

4 Key Risk Factors for Autoimmunity

When you look at the fast-paced lifestyle and unhealthy diet which many of us adopted, it’s no wonder that more of us are experiencing an overburdened immune system. And with a weaker immune system, our bodies not only struggle to fight off infections, but the immune system can actually turn against us.

This creates ideal conditions for an autoimmune disorder to creep in. In order to reduce your risk of autoimmune diseases and infections, it’s essential to take control of these four risk factors:

  1. Insulin resistance.
    This condition stops your cells from absorbing glucose, which causes it to build up in the blood. This can not only lead to diabetes, but also increase your risk of infections.
  2. Hypometabolism (slow metabolism).
    This can occur from an underactive thyroid, aging, or high levels of toxicity. A slow metabolism lowers your body temperature and makes you more prone to infections.
  3. Chronic inflammation.
    This can be caused by many factors, some of which include: a poor diet, lack of exercise, chronic stress and environmental toxins. Inflammation causes your immune system to suffer, allowing infections and autoimmune conditions to make their way in.
  4. Unbalanced hormones.
    Unbalanced hormones can arise from natural events such as puberty, pregnancy and menopause; or other sources like thyroid issues, estrogen dominance, and insulin resistance.

And if you’ve already been diagnosed with one autoimmune condition, you may be at risk for another…

Autoimmune diseases such as rheumatoid arthritis, type 1 diabetes and hashimoto’s thyroiditis affect more than 50 million Americans EVERY YEAR.

At the time of diagnosis, you are likely to hear about causes, symptoms and treatment for your condition, but NOT that you’re at high risk for developing another disease altogether.

Around 25% of patients that are diagnosed with one autoimmune condition actually end up being diagnosed with two or three.

This raises the question: Why are you more likely to have more than one autoimmune condition?

The answer? It’s mostly down to 3 factors:

Your genes

Most people who have several autoimmune diseases have a particularly susceptible gene pool. For example, diseases such as type 1 diabetes and celiac occur together more frequently because of a shared gene that makes someone highly likely to have both diseases.


Your environment

Environmental factors can play a huge role in the development of autoimmune conditions. Environmental triggers such as toxic chemicals and dietary components can push the immune system in the direction of autoimmunity.

Your condition

Some autoimmune conditions commonly occur with others. For example, multiple sclerosis is associated with autoimmune thyroid disease and psoriasis. Depending on your already diagnosed disease, it’s likely there is a close link between it and another condition.

If you’ve already been diagnosed with an autoimmune disease, it doesn’t automatically mean you’ll be diagnosed with another, but taking care of yourself to prevent another diagnosis and regain your health should be a top priority.

The Reality of Living With An Autoimmune Disease

Those with autoimmune diseases not only struggle with physical symptoms.

When leaving the doctor’s office after being diagnosed, many people find that they’re suddenly asking themselves the question:

“Who am I now?”

The emotional and social impact of living with an autoimmune disease is something that’s less commonly spoken about, but is incredibly important. Let’s change that!

Feeling alone

Many individuals that develop an autoimmune disease share the feeling of being alone with their illness. Typically, family and friends are available and supportive initially, but that support fades over the long run.

Self image

Being diagnosed with an autoimmune disease can be extremely stressful. Visible rashes, scars, pigment issues, hair, teeth, and weight loss are all symptoms of certain conditions, all of which can affect the individual’s body image.

Although self image issues can occur at any age, studies have found that they’re more common with younger, single individuals with factors such as severity of the disease and stage of life when diagnosed coming into play.

Emotional trauma

A common issue with people who are diagnosed with an autoimmune disease is emotional trauma, specifically from disease diagnoses. Many individuals experience flashbacks and unwanted memories of such events.

Anxiety and depression

Anxiety is typical in those living with autoimmune diseases. The uncertainty of flare-ups and initial uncertainty around symptoms can cause anxiety to kick in even more after diagnoses. Similarly with depression, many are left feeling defeated and purposeless due to diagnoses.

The bottom line: Autoimmune diseases aren’t just they’re symptoms, they’re so much more.

If you or a loved one is struggling with an autoimmune condition and want support, please schedule a consult:

https://www.timetap.com/appts/Oq6yt0krJub/

3 New Habits To Take With You Into The New Year

3 New Habits To Take With You Into The New Year

Are you in the process of setting your New Year intentions or goals for 2022?


Here are 3 simple lifestyle habits to incorporate into the new year that will make a big difference
over time.

Gratitude

Gratitude is essential for your mental health and overall well-being. Practicing gratitude
activates the brain to release serotonin and dopamine, our “feel-good” neurotransmitters.


A daily gratitude practice can help us through difficult periods by helping us to appreciate all that
we already have.


Express your gratitude with these 4 exercises over the next year:

Journaling.

Keep a daily journal of things for which you are grateful. Recounting a favourite experience from
the day or listing five things you’re grateful for are all good places to start.


Gratitude mapping

For visual learners, gratitude mapping is ideal. It entails making a visual mood board of all the
things you’re thankful for. You can use this as a daily reminder to be grateful.


Gratitude jar.

Write down 10 things that you’re grateful for on small pieces of paper and place them in a jar.
Give the jar a shake the next time you’re feeling low and pick out one slip of paper. This strategy
will remind you of something positive in your life to be grateful for.


Meditation.

Gratitude can be incorporated into a meditation practice. You can choose to concentrate on
things for which you are grateful, or you may find it simpler to meditate on how you arrived at
this point.

Breathing Exercises

Stress and anxiety around is sadly becoming the norm for so many.
But the key to relief might be much simpler than you think…
By performing simple breathing exercises, you can intentionally relax your nervous system,
which controls your heart, digestion, and other bodily systems. In fact, breath work can also help
to:

● Lower your blood pressure
● Correct cardiac arrhythmia
● Relieve digestive issues.
● And improve blood circulation throughout the body which can aid in the reduction of stress

One of my most favorite breathing exercises to reduce stress levels is the 4-7-8 technique. I’d
recommend doing it twice per day for optimal effects on the nervous system:

  1. Keep your mouth closed and inhale through your nose while counting to four.
  2. Hold your breath for a count of seven.
  3. Exhale through your mouth loudly to a count of eight.
  4. Inhale again and repeat the cycle three more times for a total of four breaths.

NEAT

Did you know that your thirty-minute workout probably isn’t compensating for the amount of time
you spend sitting?


It’s recommended that we exercise for at least 30 minutes every day, however, 30 minutes only
accounts for 2% of the day and many of us spend the rest of our time sitting.


Excessive sitting has been shown to be harmful to our health in a variety of ways, with some
studies even saying that sitting is as harmful as smoking. But the good news is, there are ways
we can overcome this…


This is where NEAT comes in!

NEAT stands for Non–Exercise Activity Thermogenesis. Except for when we sleep or take part
in sports, thermogenesis occurs with every activity we engage in. This includes:

  • Yard work
  • Walking to work
  • Cleaning
  • And even fidgeting.

People with high NEAT “scores” typically fidget, walk and obtain more movement throughout the
day. The way NEAT works is simple…


If we sit less and move more, we live longer!


We can control our weight, heart health and levels of inflammation by balancing the amount of
energy we consume with the amount of energy we expend. When NEAT isn’t a regular part of
your day, certain inflammation markers have been proven to rise.


Unsurprisingly, people who live in the blue zones (parts of the world where a higher than usual
number of people live longer than average) acquire higher levels of NEAT by walking to their
neighbors’ houses or to the shop, gardening and doing tasks by hand.


So, how can you increase your NEAT score for a longer and healthier life?

● Get a sit-to-stand desk.
● Take a walk after each meal.
● Don’t text family from the room next door.
● Move around while watching TV and when on the phone
● Walk instead of driving.
● Take the stairs instead of the elevator.

Which of these 3 habits are you going to include in your New Year resolutions?

Stressed out? Here are 6 tips to combat your stress

Stressed out? Here are 6 tips to combat your stress

Stress is stress to the body.
Often when we think of stress, we only think of the daily mental/emotional stress. However, it’s
so much more than that.
When there is excess stress in our life (in any form) it causes inflammation. At the root of most
illnesses is excess inflammation in the body.
Are you aware of these six forms of stress present in your life?

  1. Negative thoughts.
    Many people are unaware that their thoughts can contribute greatly to stress. In fact, negative
    thoughts have been linked to:
    ● Anxiety
    ● High blood pressure
    ● And heart disease.

  1. Microstressors.
    Did you know that stress can be cumulative? This means that the little stresses in your everyday
    life add up. Examples of microstressors include:
    ● Getting cut off in traffic
    ● Monotonous work
    ● Losing your car keys

  1. Unhealthy habits.
    Your lifestyle plays key roles in the development of chronic stress. It’s important to slow down,
    and set aside some time for yourself everyday. Unhealthy habits that contribute to stress
    include:
    ● Poor nutrition
    ● Excessive alcohol
    ● And lack of sleep.

  1. Physical stress.
    This can be anything from sitting with poor posture, to conditions such as arthritis, both of which
    put a strain on the body that can be just as damaging as an injury. Other forms of physical
    stress are:
    ● Chronic Illnesses
    ● Colds & flus
    ● Silent infections

  1. Environmental stress.
    Your environment can affect your mental and physical health. Loud noises, for example, can
    cause anxiety, while dark and cold settings can make you feel unmotivated. Environmental
    stress can also come in the form of:
    ● Air and water impurities
    ● Radiation
    ● And toxins from pesticides or plastics.

  1. Major life changes.
    Change is an inevitable part of life. However, certain changes can work in your favour whilst
    others can work against you if you let them. Stress can take its toll on the body from something
    as simple as moving house, to something bigger such as:
    ● The death of a loved one
    ● Divorce
    ● Or having a child.

Sometimes you have little control over what stresses life throws at you.

However, you CAN learn to handle unavoidable stress in healthier ways.

6 Daily Habits to Reduce Stress

Are you reducing stress with all seven of these daily habits?

  1. Deep Breathing
    Throughout the day, many people breathe shallowly. Taking a few minutes every few hours to
    take slow, deep breaths are a great way to reduce stress.
    We often spend all day locked in shallow, neurotic breathing patterns. Slow, deep breaths are
    an incredibly effective way to control stress from anywhere.
  1. Get Outside
    We often spend up to 90% or more of our days inside. Lack of sunlight and polluted indoor air
    can add additional stress to our system.
    Spending time in nature has been shown to help lower cortisol (and inflammation), reduce
    depression and anxiety, and support the immune system.
  1. Nurture Relationships
    Did you know loneliness may be more harmful than obesity?! On the flip side, forming social
    connections and nurturing relationships can help reduce stress.
  2. Focus on Sleep
    While you sleep, this is the time where the body restores itself. In addition, sleep deprivation can
    increase overall stress to your body.
  3. Exercise daily.
    Getting the right amount of exercise is paramount to decreasing stress. Not enough or too much
    can both add excess stress to the body.
    Sitting for long periods throughout the day is catastrophic for your health. Moving for 30 minutes
    everyday can help keep the stress at bay.
  4. Be mindful
    Ever found yourself in a negative loop of thoughts? By focusing on the present moment or
    Our minds often loop in negative thoughts meditating for ten (or even five) minutes a day can
    help minimize these loops.

The TOP 7 supplements to reduce stress levels

The TOP 7 supplements to reduce stress levels

In addition to changing your lifestyle, adding in targeted supplementation can also help to
minimize stress.


Licorice root
Licorice root has been proven to help your body produce more DHEA (a hormone that your
body makes naturally in the adrenal gland). Licorice root’s cortisol-sparing properties aid in the
maintenance of energy levels, resulting in a better reaction to stressful conditions.


Fish oil
Omega-3 fatty acids, which are commonly found in fish oil, have a variety of biological actions in
the body. They have been proven to aid in stress reduction by lowering stress-related
inflammation.

Magnesium
Magnesium regulates the activity of the body’s stress-response system, and research suggests
that increasing magnesium intake can help to lower anxiety, stress and your response to fear.


B-complex vitamins
Vitamin B12 deficiency has been linked to adrenal stress as well as vitamin B5. It’s especially
important to take a high-quality B-complex vitamin supplement if you’re limiting or eliminating
meat from your diet to combat adrenal exhaustion.


Vitamin C
Vitamin C, sometimes known as a “stress-busting” nutrient, appears to lower the impact of
stress on the body as well as the time it takes to recover from stressful events.


Vitamin D
There is a strong link between vitamin D levels and mental health. In fact, studies have proven
that 1,000 IU of vitamin D per day can reduce fatigue and anxiety, along with reducing your risk
of adrenal dysfunction (common with long periods of stress), multiple sclerosis, and depression.


Selenium
Selenium deficiency has been linked to poor adrenal function. Supplementing with this nutrient
can improve your mood by reducing inflammation and protecting your cells against the damage
caused by free radicals.


It’s important to note that you should always consult with your doctor before trying any
new supplements!
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What Is The Key to Right Probiotic Intake?

What Is The Key to Right Probiotic Intake?

Watch the videos if you don’t like to read

In order to maintain colonization in the digestive tract, probiotics must be taken or eaten regularly. 

General recommendations for ingesting 1 to 25 billion colony-forming units (CFUs) daily. 

Just to get the point, most store-bought probiotic yogurts, and I suggest going for non dairy ones contain about 1 billion CFUs per serving. 

To get the maximum benefit from fermented foods, it’s important to read product labels and choose only those that contain:

active, live cultures

and best if it’s raw, unpasteurized, dairy free and perishable ingredients. 

Organic brands are always best since they are not typically heat-treated after fermentation, so more of the good bacteria are present. 

Fermented foods as natural probiotic sources can also be made at home. Though the probiotic content will vary by batch, home fermenting is a safe way to ensure that you are ingesting beneficial bacteria, as various cultures around the world have done for centuries. 

Examples of Non-Dairy Probiotic Foods include: Fermented meats Fermented vegetables Kimchi Kombucha Kvass Miso Natto Pickled vegetables (raw) Sauerkraut Tempeh and Hempeh.

For professional supplements with 10% discount, Featured Products MultiProbiotics by Douglas Labs, and Floramyces by Designs for Health, click HERE To Register and Purchase.

I wish you great health! 

I would love some feedback. Please, follow the YouTube page, Subscribe, and comment under the videos. I know many have questions.  

Sending LOVE,

Dr. Inna

Gut Health Links to Heart Health

Gut Health Links to Heart Health

February is an American Health Month!

We tend to talk about heart health in functional and preventative medicine during this time of the year. And if you are familiar with my work, I often find links from poor gut health to many other conditions. 

And even heart health ties with gut health in many ways. Inflammation is the root cause of the problems with both gut and heart health. Gut microbiome is related to heart health through the function of one of the gut metabolites, called trimethylamine (TMA), that forms when gut microbiome is fed on choline, a nutrient found in fish, poultry, eggs and red meat. TMA is converted to TMAO in the liver, a substance connected to artery- clogging plaque (atherosclerosis).

A study from the Journal of the American Heart Association published a study in 2017 found the connection between blood levels of TMAO and heart attacks and strokes. That’s one serious Gut – Heart connection people. And there are more and more studies that were recently highlighted. 

Choose healthy for your gut and therefore for your heart. Choose lots of healthy fats like olive oil and avocado, choose lots of plant based proteins like legumes, beans, seeds and nuts and choose foods lots on anti-oxidants like blueberries.

For professional supplements with 10% discount, Featured Products OMEGAVAIL ULTRA, with Vit D/K and Q-Eval 100 by Designs for Health, click HERE To Register and Purchase.

I wish you great health! I would love some feedback.

Please, follow the YouTube page, Subscribe, and comment under the videos. I know many have questions.  

Sending LOVE,

Dr. Inna

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