Functitonal Medicine Blog
Too many helpings at the BBQ? Here’s my 7×7 reset
〰️BLOATING 〰️HEAVINESS 〰️HEARTBURN Are you still feeling this after your most recent celebration or BBQ? Here’s my 7x7 plan (7 steps for 7 days) - that I follow after anytime I indulge so that I can reset my body to avoid any flare ups. Make sure to save the link to...
Do you need to keep taking a Vitamin D supplement during the summer?
"Should I keep taking my Vitamin D supplement in the summer?" I get this question often this time of year and have been receiving a lot of emails about it, so I wanted to share some important information with you about Vitamin D. To answer the question, it depends on...
What is so special about Functional Medicine?
Five reasons functional medicine is the only kind of health care you want, period. IT KEEPS YOU HEALTHY INSTEAD OF JUST KEEPING YOU ALIVE Conventional medicine is great at making sure you don’t die, but its triage approach – waiting for an emergency or severe...
Top 5 Questions on What Caused my Crohn’s or Colitis?
1. What caused my Crohn’s or Colitis? While we don’t know the clear-cut real causes, there have been found many correlations to those who have certain risk factors and those who develop Crohn’s or Colitis. Some of the most common...
