by DVLP | Feb 22, 2023 | Uncategorized
There’s not a patient who I work with that doesn’t say that stress isn’t part of their daily life.
But did you know that chronic stress can negatively impact heart health in several ways?
Since heart disease is the number one cause of death in both men and women across most nations, it’s important to understand how our lifestyle impacts our health!
Elevated blood pressure
Stress can cause an increase in blood pressure, which is a risk factor for heart disease.
Increased inflammation
With elevated stress levels come elevated inflammation, another risk factor for heart disease.
Faster heart rate
Stress can speed up your heart rate, which increases your risk of heart attack or stroke.
Higher risk of blood clots
Stress increases your risk of blood clots. This can block the flow of blood to the heart and possibly lead to a heart attack.
Elevated risk of obesity
Overeating and weight gain are huge risk factors for heart disease that can be brought on by stress.
Increased risk of diabetes
Stress can lead to an increase in blood sugar levels, which can raise your risk of developing diabetes (a key risk factor for heart disease).
Decreased immune function
Stress can weaken the immune system, making you more susceptible to heart disease.
Increased risk of smoking and alcohol consumption
Stress can lead to an increase in smoking and alcohol consumption, both of which are heavily linked to heart disease.
Aim to reduce stress levels everyday with these 10 tips:
- Practice mindfulness and meditation
- Engage in regular physical activity
- Get enough sleep
- Eat a healthy diet
- Practice deep breathing exercises
- Connect with friends and loved ones
- Engage in hobbies and activities that bring joy
- Limit exposure to news and social media
- Seek professional help if needed
- Prioritize self-care, such as taking time for yourself to relax and recharge.
It’s important to note that some of these methods may work better for some people than others and it’s best to consult with a healthcare professional to find the best solution for you.
FEATURED SUPPLEMENTS OF THE WEEK
6 nutrient deficiencies associated with Heart Disease
Nutrient deficiencies can contribute to the development of heart disease by increasing your chance of developing certain risk factors. Here are some common nutrient deficiencies that have been associated with heart disease:
Vitamin D
Low levels of vitamin D have been linked to an increased risk of heart disease. Vitamin D is important for maintaining healthy bones, but it also plays a role in regulating blood pressure and inflammation. My favorite form of Vitamin D is Vitamin D Suppreme from Designs For Health and you can get it HERE, you’ll need to register if you have not done so
Magnesium
Magnesium is an essential mineral that plays a role in maintaining healthy blood vessels and regulating heart rhythm. Low levels of magnesium have been shown in studies to increase the risk of heart disease. My favorite form of Magnesium is :Magnesium Citrate and you can get it HERE, you’ll need to register if you have not done so
Omega-3 fatty acids
These healthy fats are important for maintaining the health of the heart and blood vessels. Low levels of omega-3 fatty acids have been associated with many health concerns, including heart disease. My favorite Omega 3 is: OmegaAvail with vit D/K from DFH and you can get it HERE, you’ll need to register if you have not done so
Vitamin B12
Low levels of vitamin B12 have been linked to an increased risk of heart disease, particularly in older adults. Vitamin B12 is important for maintaining healthy blood vessels and preventing the buildup of homocysteine, which is a risk factor for heart disease. My favorite B complex is: Active B complex from Klaire Labs and you can get it HERE, you’ll need to register if you have not done so
Vitamin B6
This vitamin is involved in the metabolism of homocysteine, therefore low levels may contribute to an increase in homocysteine levels. My favorite B complex is: Active B complex from Klaire Labs and you can get it HERE, you’ll need to register if you have not done so
Folate
Folate is a B vitamin that helps in the formation of red blood cells and the metabolism of homocysteine. Similarly to B6, low levels of folate can cause an uptick in homocysteine levels. My favorite B complex is: Active B complex from Klaire Labs and you can get it HERE, you’ll need to register if you have not done so.
It’s important to note that nutrient deficiencies can be caused by various factors, including poor diet, certain medical conditions, and certain medications.
by DVLP | Feb 8, 2023 | Uncategorized
Heart disease, also known as cardiovascular disease, is the number one leading cause of death in the US and is considered a whole body disease because it affects not just the heart, but also all other parts of the body.
Traditional risk factors include:
● High blood pressure
● High cholesterol
● Metabolic disease
● And smoking.
However, as a gut expert I take it a step further and tend to look at most symptoms and disease through the lens of this system as it’s the cornerstone of health.
The gut
The gut serves as a key interface between the body and the external environment, and helps regulate the balance of energy and nutrients. It is home to a complex and diverse community of microorganisms, collectively known as the gut microbiome, which has been shown to influence many physiological processes in the body, such as digestion, immunity, mood, the cardiovascular system, and more.
A healthy gut microbiome is characterized by a diverse and balanced population of bacteria, fungi, and other microorganisms that support and protect against a wide range of health problems, including cardiovascular disease.
The TOP 5 ways poor gut health can impact your heart
An imbalanced gut microbiome, also known as dysbiosis, can negatively impact heart health in several ways:
Inflammation
An imbalanced microbiome can lead to chronic inflammation in three key ways, which is a known risk factor for heart disease.
Increased production of pro-inflammatory molecules: An imbalanced microbiome can lead to overgrowth of certain pathogenic bacteria, which can increase the production of pro- inflammatory molecules such as lipopolysaccharides and cytokines, thereby leading to chronic inflammation.
Decreased production of anti-inflammatory molecules: A balanced microbiome typically includes bacteria that produce anti-inflammatory molecules, such as short-chain fatty acids. An imbalanced microbiome can reduce the production of these anti-inflammatory molecules, exacerbating the effects of chronic inflammation.
Altered gut permeability: An imbalanced microbiome can also increase gut permeability, allowing harmful substances to enter the bloodstream and triggering an immune response, further contributing to chronic inflammation. Inflammation can cause damage to the inner lining of blood vessels, leading to the formation of plaques that can block the flow of blood to the heart.
Cholesterol metabolism
The gut microbiome plays a role in the metabolism of cholesterol. An imbalanced microbiome can impact the metabolism of cholesterol by altering the gut microbial composition, leading to changes in bile acid metabolism, and disrupting the gut-liver axis.
Bile acids are synthesized from cholesterol and help in the digestion and absorption of dietary lipids. An imbalanced gut microbiome can alter the production and composition of bile acids, leading to changes in cholesterol metabolism and increased risk of cardiovascular disease.
Additionally, the gut microbiome also influences the production and clearance of low-density lipoprotein (LDL) cholesterol (bad cholesterol), which is a known risk factor for cardiovascular disease. Thus, an imbalanced microbiome may contribute to dysregulation of cholesterol metabolism and cardiovascular disease risk.
Insulin resistance
The gut microbiome is also involved in the regulation of insulin sensitivity.
An imbalanced microbiome can contribute to insulin resistance by altering the gut-liver-muscle axis and the gut-brain axis. The gut microbiome plays a role in regulating the production and
metabolism of various metabolites, including short-chain fatty acids (SCFAs), bile acids, and neurotransmitters.
An imbalanced microbiome can disrupt the balance of these metabolites, leading to inflammation and oxidative stress, which are known contributors to insulin resistance. The gut microbiome can also affect the gut permeability and contribute to the systemic exposure to
bacterial lipopolysaccharides (LPS), which can induce inflammation and insulin resistance.
In addition, the gut microbiome influences the gut-brain axis by regulating the production of various signaling molecules, such as peptides, hormones, and neurotransmitters, that are involved in the regulation of glucose and energy homeostasis. An imbalanced microbiome can contribute to alterations in these signaling pathways, leading to impaired insulin signaling and insulin resistance.
Insulin resistance is a risk factor for heart disease because it contributes to high levels of glucose and fatty acids in the bloodstream, leading to oxidative stress and inflammation, both of which are factors in the development of heart disease.
Obesity
An imbalanced microbiome has been linked to obesity, which is a risk factor for heart disease. An imbalanced microbiome can contribute to obesity by several mechanisms:
Energy metabolism: An imbalanced gut microbiome can result in increased energy extraction from food and storage as fat.
Inflammation: An imbalanced gut microbiome can trigger low-grade systemic inflammation, leading to insulin resistance and obesity.
Hormonal Changes: An imbalanced microbiome can alter the gut-brain axis, leading to changes in hormone levels (such as leptin and ghrelin) that regulate hunger and metabolism.
Altered gut permeability: An imbalanced microbiome can increase gut permeability, leading to the entry of lipopolysaccharides into the bloodstream, which can cause systemic inflammation and contribute to obesity.
Reduced gut motility: An imbalanced microbiome can slow down gut motility, leading to longer transit times and increased caloric absorption.
High blood pressure
An imbalanced microbiome can also lead to high blood pressure, which is another risk factor for heart disease.
Gut dysbiosis can contribute to high blood pressure in several ways.
An imbalanced microbiome can cause chronic low-grade inflammation, which has been linked to an increased risk of high blood pressure and cardiovascular disease.
Additionally, the gut microbiome affects the production and regulation of various hormones and signaling molecules, including ones that play a role in regulating blood pressure.
Studies have shown that changes in the gut microbiome can impact the renin-angiotensin- aldosterone system (RAAS), which is involved in blood pressure regulation.
An imbalanced microbiome can also affect the absorption and metabolism of certain nutrients, such as sodium and potassium, which are important for maintaining healthy blood pressure levels.
Overall, an imbalanced microbiome can contribute to a number of heart disease risk factors, including inflammation, cholesterol metabolism, insulin resistance, obesity, and high blood pressure.
If you feel like you need gut health support, metabolic support and overall wellness support, schedule an initial consult and we will come up with a great program for you including functional diagnostics
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