Understanding and Alleviating Painful Menstrual Cramps: A Functional/Integrative Perspective

Understanding and Alleviating Painful Menstrual Cramps: A Functional/Integrative Perspective

Understanding and Alleviating Painful Menstrual Cramps: A Functional/Integrative PerspectiveDr. Inna Melamed
Published on: 22/03/2025

Menstrual cramps can take an emotional and physical toll. Learn about root causes, natural remedies, and lifestyle changes to ease pain and support your cycle naturally.

Mood & Gut Health
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The Liver-Hormone Connection: Understanding and Supporting Liver Health for Hormonal Balance

The Liver-Hormone Connection: Understanding and Supporting Liver Health for Hormonal Balance

The Liver-Hormone Connection: Understanding and Supporting Liver Health for Hormonal BalanceDr. Inna Melamed
Published on: 21/03/2025

Your liver plays a key role in hormone balance! Learn how diet, lifestyle, and detox support can improve liver health, regulate hormones, and boost overall well-being.

Immune Health & Wellness
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5 Reasons Why Your Vitamin D Level Isn’t Going Up With Supplementation (And What You Can Do About It)

5 Reasons Why Your Vitamin D Level Isn’t Going Up With Supplementation (And What You Can Do About It)

5 Reasons Why Your Vitamin D Level Isn’t Going Up With Supplementation (And What You Can Do About It)Dr. Inna Melamed
Published on: 21/03/2025

Struggling to raise your vitamin D levels? Learn why sun exposure, diet, absorption, and supplementation matter—plus key nutrients to help optimize your levels for better health.

Vitamin & Nutrient Health
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The Importance of Food Transit Time for Your Health

The Importance of Food Transit Time for Your Health

The Importance of Food Transit Time for Your HealthDr. Inna Melamed
Published on: 21/03/2025

Food transit time impacts gut health, digestion, and immunity. Learn how to measure it at home and why maintaining an optimal transit time is crucial for overall well-being.

Digestive Health & Gut Function
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