Understanding and Alleviating Painful Menstrual Cramps: A Functional/Integrative Perspective

Dr. Inna Melamed

Published on: 22/03/2025

Menstrual cramps can take an emotional and physical toll. Learn about root causes, natural remedies, and lifestyle changes to ease pain and support your cycle naturally.

Mood & Gut Health

Is Your Tummy Ruling Your Mood This Season?

Dr. Inna Melamed

Published on: 20/03/2025

Seasonal changes can impact mood, gut health, and energy. Learn how sunlight, probiotics, nutrition, and stress management can support serotonin production and boost your mood naturally.

Mood & Gut Health