Stop stressing your heart ❤️‍

There’s not a patient who I work with that doesn’t say that stress isn’t part of their daily life.

But did you know that chronic stress can negatively impact heart health in several ways?

Since heart disease is the number one cause of death in both men and women across most nations, it’s important to understand how our lifestyle impacts our health!

Elevated blood pressure
Stress can cause an increase in blood pressure, which is a risk factor for heart disease.

Increased inflammation
With elevated stress levels come elevated inflammation, another risk factor for heart disease.

Faster heart rate
Stress can speed up your heart rate, which increases your risk of heart attack or stroke.

Higher risk of blood clots
Stress increases your risk of blood clots. This can block the flow of blood to the heart and possibly lead to a heart attack.

Elevated risk of obesity
Overeating and weight gain are huge risk factors for heart disease that can be brought on by stress.

Increased risk of diabetes
Stress can lead to an increase in blood sugar levels, which can raise your risk of developing diabetes (a key risk factor for heart disease).

Decreased immune function
Stress can weaken the immune system, making you more susceptible to heart disease.

Increased risk of smoking and alcohol consumption
Stress can lead to an increase in smoking and alcohol consumption, both of which are heavily linked to heart disease.

Aim to reduce stress levels everyday with these 10 tips:

• Practice mindfulness and meditation
• Engage in regular physical activity
• Get enough sleep
• Eat a healthy diet
• Practice deep breathing exercises
• Connect with friends and loved ones
• Engage in hobbies and activities that bring joy
• Limit exposure to news and social media
• Seek professional help if needed
• Prioritize self-care, such as taking time for yourself to relax and recharge.

It’s important to note that some of these methods may work better for some people than others and it’s best to consult with a healthcare professional to find the best solution for you.

FEATURED SUPPLEMENTS OF THE WEEK

6 nutrient deficiencies associated with Heart Disease

Nutrient deficiencies can contribute to the development of heart disease by increasing your chance of developing certain risk factors. Here are some common nutrient deficiencies that have been associated with heart disease:

Vitamin D

Low levels of vitamin D have been linked to an increased risk of heart disease. Vitamin D is important for maintaining healthy bones, but it also plays a role in regulating blood pressure and inflammation. My favorite form of Vitamin D is Vitamin D Suppreme from Designs For Health and you can get it HERE, you’ll need to register if you have not done so

Magnesium
Magnesium is an essential mineral that plays a role in maintaining healthy blood vessels and regulating heart rhythm. Low levels of magnesium have been shown in studies to increase the risk of heart disease. My favorite form of Magnesium is :Magnesium Citrate and you can get it HERE, you’ll need to register if you have not done so

Omega-3 fatty acids
These healthy fats are important for maintaining the health of the heart and blood vessels. Low levels of omega-3 fatty acids have been associated with many health concerns, including heart disease. My favorite Omega 3 is: OmegaAvail with vit D/K from DFH and you can get it HERE, you’ll need to register if you have not done so

Vitamin B12

Low levels of vitamin B12 have been linked to an increased risk of heart disease, particularly in older adults. Vitamin B12 is important for maintaining healthy blood vessels and preventing the buildup of homocysteine, which is a risk factor for heart disease. My favorite B complex is: Active B complex from Klaire Labs and you can get it HERE, you’ll need to register if you have not done so

Vitamin B6
This vitamin is involved in the metabolism of homocysteine, therefore low levels may contribute to an increase in homocysteine levels. My favorite B complex is: Active B complex from Klaire Labs and you can get it HERE, you’ll need to register if you have not done so

Folate
Folate is a B vitamin that helps in the formation of red blood cells and the metabolism of homocysteine. Similarly to B6, low levels of folate can cause an uptick in homocysteine levels. My favorite B complex is: Active B complex from Klaire Labs and you can get it HERE, you’ll need to register if you have not done so.

It’s important to note that nutrient deficiencies can be caused by various factors, including poor diet, certain medical conditions, and certain medications.